Virasat Talk-184 | Yoga For All

About the talk:
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Yogic exercises recharge the body with cosmic energy and facilitates:

*Attainment of perfect equilibrium and harmony
Promotes self- healing.
*Removes negative blocks from the mind and toxins from the body.
*Enhances personal power
*Yoga to live with greater awareness
*Helps in attention, focus and concentration, especially important for children
*Reduces stress and tension in the physical body by activating the parasympathetic nervous system
*Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

For more join the session !!

✅Yogis and yoginis can join our yoga classes organised regularly. For more you can contact on heritagesociety.in@gmail.com and contact number: 7761902685

🟡E-Certificate will be awarded to those participants who will submit the feedback form at the end of the session or before 13July, 2022
✅Feedback Form will be attached will be attached during the live session. 

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🟡You are requested to subscribe the link mentioned below to receive notification of live session 
✅ https://www.youtube.com/watch?v=ocPqVBqkPjA
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Yogadham Wellness Centre  and Heritage Society-Delhi Circle cordially invite you to join Indian knowledge Tradition Series.

Supported By 
SANANT: The Publication World 
& Lok Kala Vikas Manch
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Lecture Topic:
Yoga For All
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Distinguished Speaker:
Vasundhara Talware
Life Coach; Member, 
National Advisory Board, Heritage Society, Patna
.
Moderator:
Prof. Anantashutosh Dwivedi
Director General,
Heritage Society, Patna 

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#SelfHealing #RemovesNegativeness #EnhancesPower
#YogaAwareness #ReducesStress  #VirasatTalk #HeritageSociety